Growing up, I was always anxious.
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Geez, it's hard being a person sometimes. We just learn by adapting.
But if you find yourself noticing that it's:
- hard to get focused,
- hard to find the motivation for things,
- hard to connect with your friends or others in a personal way,
- hard to break out of your habits that aren't working for you
then maybe this is the right time for a therapist.
Let's face it, no one teaches us how to play this game of life. We have to fend for ourselves, make a living, cook dinner, all while having enough time for friends, family, dating, and hobbies.
How?
Reset. Restructure. Take up space for yourself to pause, re-organize, and lead yourself with a map or a personalized guide.
Maybe this system worked for you before but now it may be to your detriment.
Therapy can be a way for you to take some space for yourself to actually sit down with someone and sort our your feelings, emotions, and baggage. Processing this stuff means actually digesting it and finally clearing it out of your system. It also means navigating through it and decided if you'd like to continue going down certain "paths" or if it's time to modify based on what's important to you now and where you are in life.
If we don't, it can affect everything we do from how we work, how we love, and especially how we engage and operate in the world.
Empower yourself with feelings of confidence, patience, presence, and inner calm.
I guide you with compassion and relaxation skills, allowing yourself to live life with more contentment and space. Living your best life actually starts with cultivating a you that's ready to create their best inner life.
Book a consult today or shoot me an email.
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