Growing up, I was always anxious.
Geez, it's hard being a person sometimes. We just learn by adapting. But if you find yourself noticing that it's hard to get focused hard to find the motivation for things hard to connect with your friends or others in a personal way hard to break out of your habits that aren't working for you then maybe this is the right time for a therapist. Let's face it, no one teaches us how to play this game of life. We have to fend for ourselves, make a living, cook dinner, all while having enough time for friends, family, dating, and hobbies. How? Reset. Restructure. Take up space for yourself to just pause and re-organize. Maybe this system worked for you before but now it may be to your detriment. Therapy can be a way for you to take some space for yourself to actually sit down with someone and sort our your feelings, emotions, and baggage. Processing this stuff means actually digesting it and finally clearing it out of your system. If we don't, it can affect everything
